Unlock the Power of Ashtanga Yoga

Beginners Fundamentals Video Course

Are you ready to implement a regular Ashtanga Yoga practice into your lifestyle and invest in a lifetime of health and overall wellbeing?

This comprehensive video course is designed specifically for beginners, covering the fundamental principles of Ashtanga Yoga.

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Get into your flow, transform your life

Welcome to the Ashtanga Yoga Fundamental Course, designed to help you build a strong foundation in the principles and practices of Ashtanga Yoga. In this comprehensive course, you’ll learn the fundamental techniques, postures, and breathing methods that will transform your practice and deepen your understanding of this powerful yoga tradition.

Over the next 21 days, you’ll embark on a journey that will take you from the basics of Ashtanga Yoga to a deeper understanding of its transformative power. With expert guidance, support, and community, you’ll be empowered to develop a sustainable self-practice that will nourish your body, mind, and spirit.

The Rhythm Revolution starts with you.

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What You'll Learn:

Foundational techniques: 

Understand the building blocks of Ashtanga Yoga to foster a sustainable self-practice.

Meditation and concentration:

Discover how to link the postures together through conscious breathing to create a dynamic, moving meditation.

Posture tutorials:

Learn how to practice the 18 fundamental standing postures, including techniques, alignment and modifications accessible for every body type.

Sanskrit and mantra’s: 

Explore learning the Sanskrit asana names and chanting the opening and closing mantras

The Rhythm Revolution starts with you.

Let's Go!

What Women Are Saying

I reconnected to parts of myself I hadn’t felt in a long time — nourishing, beautiful, and something every woman deserves.
Petra V.

Your radiant self is waiting

The Rhythm Revolution starts with you.

Let's Go!

Privacy Policy – Tara Narain

Effective Date: [Insert date]

Tara Narain (“we,” “us,” or “our”) respects your privacy and is committed to protecting your personal data. This Privacy Policy explains how we collect, use, and safeguard your personal information when you use our online courses, community membership, coaching services, and website (collectively, the “Services”).

By using our Services, you agree to the practices described in this Privacy Policy.

1. Data We Collect

We may collect the following personal data:

  • Account information: Name, email address, password, profile information
  • Payment information: Payment details processed securely through Stripe
  • Usage data: IP address, device type, browser, login history, course progress
  • User-generated content: Forum posts, comments, or any material you submit
  • Communication data: Emails or messages you send to us

2. How We Use Your Data

We use your data to:

  • Provide, maintain, and improve our Services
  • Process payments and manage subscriptions
  • Communicate important information about your account, purchases, and updates
  • Respond to your inquiries or requests
  • Analyze platform usage to improve user experience
  • Comply with legal obligations

3. Legal Basis for Processing (GDPR)

For EU users, we process your personal data based on:

  • Contractual necessity: To provide services you’ve purchased
  • Consent: For marketing communications (if you opt-in)
  • Legitimate interests: To improve our Services and prevent fraud
  • Legal obligations: To comply with applicable law
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4. Data Sharing and Third Parties

We do not sell or rent your personal data. We may share your data with:

  • Payment processors (Stripe) to process payments
  • Email providers for communication (e.g., newsletters)
  • IT service providers for hosting, security, and technical support
  • Legal or regulatory authorities, if required by law All third parties are required to protect your data according to GDPR and other applicable laws.

5. Data Storage and Security 

  • Your data is stored securely using industry-standard encryption and secure servers.
  • Payment data is processed through Stripe, which complies with PCI-DSS standards.
  • We retain your data only as long as necessary to provide Services or as required by law.

6. Your Rights (for EU Users)

You have the following rights under GDPR:

  • Access: Request a copy of your personal data
  • Correction: Update or correct inaccurate information
  • Deletion: Request deletion of your personal data
  • Restriction: Limit how we process your data
  • Portability: Receive your data in a portable format
  • Objection: Opt out of marketing communications or certain processing
  • Withdraw consent: For any processing based on consent

To exercise your rights, contact us at [Insert email]. We will respond within 30 days, as required by law.

7. Cookies and Tracking

We may use cookies and similar technologies to improve your experience.

  • You can manage or disable cookies through your browser settings.
  • Cookies help us remember your login, track course progress, and provide personalized content.

8. Children’s Privacy

Our Services are not directed to children under 16. We do not knowingly collect data from minors.

9. International Users

If you access our Services from outside the EU, your data may be transferred and stored in countries that may not have the same level of data protection. By using our Services, you consent to this transfer.

10. Changes to This Privacy Policy

We may update this Privacy Policy from time to time. The updated policy will be posted on our website with a revised effective date. Continued use of the Services constitutes acceptance of any changes.

11. Contact Us

For questions, concerns, or to exercise your GDPR rights: Email: practice@taranarain.com Address: EHN 399, Dandoswada, Mandrem, Goa 403527 India

 

Your Privacy Matters – Quick Summary

Welcome! Your privacy is important to us. Here’s what you need to know when using Tara Narain’s online courses, community, and coaching services:

1. What We Collect

  • Name, email, and account info
  • Payment details (securely processed via Stripe)• Your activity on the platform (courses, forum posts, login info)

2. How We Use It 

  • To provide and improve your access to courses and community
  • To process payments and manage subscriptions
  • To communicate important updates or support requests

3. Your Rights

  • Access, correct, or delete your data
  • Opt out of marketing emails
  • Limit how we use your data
  •  

4. Your Data is Safe

  • We store your data securely and only share with trusted service providers (Stripe, email systems, hosting) 
  • We do not sell or rent your information

5. GDPR Compliance

  • If you are in the EU, you have full rights under GDPR to access, correct, delete, or transfer your data

6. Cookies

  • We use cookies to improve your experience, track course progress, and remember logins
  • You can manage cookies in your browser settings

7. Full Privacy Policy

For complete details, including how we handle data for international users and legal rights, read our full policy here: [Link to full Privacy Policy]

Tara Narain – Terms & Conditions 

Effective Date: [Insert date]

These Terms & Conditions (“T&C”) govern your access to and use of Tara Narain’s online platform, courses, community memberships, and coaching services (collectively, the “Services”). By using our Services, you agree to comply with these T&C.

1. Platform Use & Accounts

  • Users must create an account to access the Services.
  • You are responsible for maintaining the confidentiality of your account credentials.
  • You may not use the Services for illegal purposes or violate others’ rights.

2. Payments, Subscriptions & Refunds

  • Payments are processed via Stripe.
  • Digital products (courses, memberships, downloads) are non-refundable.
  • Subscriptions will continue for the term selected (e.g., monthly, 6 months, 12 months) and may end at the end of the term.
  • No trial periods are offered.

3. Intellectual Property

  • All content on the platform (videos, audios, written material) is the exclusive property of Tara Narain.
  • Users may access content for personal use only. 
  • No sharing, reposting, modification, or commercial use of the content is permitted.

4. User-Generated Content

  • Any content you post in forums or communities remains your intellectual property.
  • By posting, you grant Tara Narain a non-exclusive license to display it within the platform.
  • Users are responsible for their posts and may not post illegal, harmful, or offensive content.

5. Data Collection & Privacy

  • We collect personal information including emails, payment info, and other data necessary to provide Services.
  • GDPR compliance applies for EU users.
  • Data may be shared with third-party service providers (e.g., Stripe, email platforms) for service delivery.
  • Your data will not be sold or shared outside of service provision and legal obligations.
  •  

6. Liability & Disclaimers

  • Services are provided “as is” and Tara Narain cannot guarantee results from using courses or coaching.
  • We are not liable for indirect, incidental, or consequential damages.
  • Users engage with Services at their own risk.
  •  

7. Governing Law & Dispute Resolution (Temporary)

These Terms & Conditions are intended to be governed by the laws of Estonia, in anticipation of the future registration of Tara Narain’s company.

Until the establishment of a legal entity, the Services are operated by Tarala Sudarshinidevi Narain, acting as a sole proprietor.

Any disputes arising from or relating to these Terms should first be addressed through good-faith negotiations between the parties.

If a dispute cannot be resolved amicably, it may be submitted to arbitration or courts in Estonia, once a legal entity is established, or as otherwise agreed between the parties.

Contact for legal notices: Tarala Sudarshinidevi Narain Email: practice@taranarain.com Address: EHN 399, Dandoswada, Mandrem, Goa, 403527, India 

8. Changes to Terms 

  • Tara Narain may update these T&C at any time.
  • Continued use of the Services constitutes acceptance of the updated terms.

Wait! I have a bonus for you! 

Grab the Ashtanga Fundamentals Course for only 34€!

50% OFF ONLY ON THIS PAGE!

Want to Anchor Your Awakening into a Stronger Body?

Sacred Sensual Awakening melts your tension…
But what if you could move through life with strength, breath, and grounded grace too?

Enter: Ashtanga Fundamentals.
A beginner-friendly course to harmonize your inner awakening with physical practice.
No previous yoga required — just willingness. Over 21 days, you’ll learn how to breathe, move, and embody your rhythm with confidence.

Special Offer: Add the ASH course now for only €34 (normally €69)

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